About
Wellness Advocate
Kristy is an empowering Fitness Expert, Dynamic Instructor, and Wellness Advocate With nearly two decades of experience in the fitness industry, I am dedicated to transforming lives through personalized fitness and wellness programs. As a seasoned personal trainer, fitness instructor, and yoga teacher, my mission is to empower my clients to achieve their best selves, both physically and mentally.
Certifications and Achievements
- BCRPA Personal Training / Weight Training / Group Fitness
- Yoga Alliance 200hr RYT
- BCRPA Fitness Presenter 2020
- Published Author
- Kootenay Cycling (Studio) past owner/operator
My Philosophy:
Fitness should be a source of empowerment, not stress. My approach is holistic and safety-focused, ensuring that every program fits seamlessly into my clients’ lives. I prioritize mental health and believe in the power of fitness to enhance overall well-being. My goal is to make fitness accessible, enjoyable, and sustainable for everyone.
Weight Training
Building strength and confidence through tailored programs.
Indoor Cycling
High-energy sessions that boost cardiovascular health and endurance.
Yoga
Enhancing all around health - strength, flexibility, balance, and mindfulness.
Mobility
Improving movement and reducing the risk of injury.
Youth Athletics
Guiding young athletes to learn how a healthy fitness program can positively impact their future.
Pre- and Postnatal Fitness
Supporting mothers through safe and effective fitness routines.
"With nearly two decades in the fitness world, I’m a BCRPA trainer, yoga teacher, presenter, and published author. Cooking (gluten‑free), hiking, dancing, and reading keep me fueled between sessions—plus quiet time to recharge 😉"
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Personal Interests:
When I’m not coaching clients, you’ll find me immersing myself in nature, continuously learning about the latest in fitness, or indulging in my passions for cooking, baking, reading, and dancing. These activities not only bring joy to my life but also inspire my approach to health and wellness.
Client Success Stories:
I have had the privilege of guiding numerous clients to achieve remarkable transformations. Stay tuned for upcoming posts of inspiring success stories.
Why Choose G6
With nearly two decades in the fitness industry, Kristy is a BCRPA fitness student, instructor, and presenter, as well as a personal trainer and yoga teacher. Specializing in strength training, indoor cycling, and mobility, blending science-based training with real-world application. Her approach is safety-focused and holistic, ensuring fitness empowers rather than overwhelms. Creating interactive sessions with practical tools that can be applied immediately and easily. Passionate about education and movement, helping individuals build strength, confidence, and resilience—physically and mentally. If you're looking for training that is insightful, dynamic, and packed with actionable takeaways—this is it!
Get in Touch
Ready to embark on your fitness journey? Connect with me on Instagram @trainlikeag6 or email me directly. Let's work together to achieve your health and fitness goals.
Contact Me