I’m Kristy—Kelowna‑based, quasi‑vegan, always‑gluten‑free (life with celiac disease) fitness coach. I blend strength training, mobility work, and mindset coaching so you can move better, feel stronger, and live bigger.
Online from wherever you may be, both personal and group sessions
Locally in Kelowna - Global Fitness / Sweat Studios / El Dorado Resort
Local (ish) sports teams and private functions
Holistic programs
Science‑backed & safety‑first
Rooted in BC’s Okanagan for 8 years
Mom of three adventure‑loving kids
Born and raised a Kootenay girl
About
Where Grit Meets Grace
Fitness should empower, not stress you out. I honor every stage of your journey—setbacks, breakthroughs, and everything in between.
With nearly two decades in the fitness world, I’m a BCRPA Certified Trainer, 200hr Registered Yoga Teacher, Fitness Presenter, and published author. Cooking (gluten‑free), hiking, dancing, and reading keep me fueled between sessions—plus quiet time to recharge 😉.
Why Choose Me
BCRPA Personal Training • Weight Training • Group Fitness
Strengthen Your Body. Sharpen Your Mindset. Empower Your Life.
Emotional Fitness (AHHA Healing}
Mindset & Emotional Fitness Coaching Real tools for real life — resilience, energy, and mental clarity.
(In partnership with a licensed professional.)
Personal Training
Private, personalized training in person or online. I create results-driven programs tailored to your body, lifestyle, and goals — whether you’re rebuilding strength, easing chronic pain, or training for performance.
Train Like a G6 – Online Class Membership
$40/month | 3x/week live classes + 7-day replays
Join Kristy LIVE every week for 30-minute online workouts that build strength, improve mobility, and boost confidence. Minimal equipment needed. This is premium-level training designed to fit real life.
Book G6 Fitness for your next workshop, retreat, team training, or private celebration. Fitness meets fun — designed to energize and refresh your people.
“Kristy is one of the most compassionate and motivating trainers I have ever worked with. Her knowledge in helping people understand their bodies is fantastic and she is excellent with working with where you are at.”
Alexa Burnett
“Consistently amazing classes, Kristy always delivers a variety of mindful, challenging, postures, while coaching helpful breath work and meditation. She will work your butt off and you will smile while doing it!! ”
Marin Shibley
“Kristy is an highly skilled, intuitive, heart felt trainer. I did her mobility class and my hips mobility improved immediately. Her classes are so good and key to healthy aging.”
Laura-Lee Regnier
“Kristy is professional, thorough, and knowledgeable. She takes great care with her clients, and her personalized program has helped me tremendously. Kristy rocks! Highly recommended.”
Nicholas Wilson
“Kristy is such a beautiful space holder!! Her restorative class was so peaceful.”
Meaghan Alton
“Loved the rooftop yoga session today at the Eldorado. What a beautiful setting! Kristy created a very welcoming environment and her class provided a great mix of fun, exercise and calming effects. Thank you Kristy!”
Susan Derickson
“Kristy’s yoga class was very relaxing. She is very encouraging and kind and made sure we had a great time. Thank you!!”
Krishna Kolen
“Kristy is always amazing in whatever exercise program she is teaching…yoga, full body, pilates, etc. Her knowledge is incomparable, she is kind and beyond helpful. Love her style all around. Thank you!”
Kelly Anderson
“She made some small tweeks that changed my practice and helped me grow immensely. Supper positive energy and really knowledgeable on how to support you reaching your goals!”
Nimet Damji
“Great session at the nice Eldorado rooftop. Perfect at leading and timing the poses.”
Alexa Burnett
Susan Derickson
