Restorative Yoga

Evening Reset: Restorative Yoga

Slow down, breathe deep, and prepare for the best sleep of your week. This 45-minute online class is your midweek exhale — designed to release tension in the body and mind through long-held, supported poses and calming breath work.

What To Bring:

Cozy clothes or pajamas
Blanket(s), pillows, yoga blocks, or anything to support you

What To Expect:

Gentle guidance and grounding presence
No experience needed — all levels welcome
A calm, quiet class to help you reset and restore before bed

This is your permission to rest, receive, and reconnect.